Yoga for All with Christl KupferschmidtMental Health Arts Festival
This event is in the past.
In this session, we do a gentle form of regenerating yoga that is suitable for everyone, regardless of age and physical fitness.
This event is in the past.
In this session, we do a gentle form of regenerating yoga that is suitable for everyone, regardless of age and physical fitness.
The focus is on practising mindfulness and awareness of your own body while mobilising, stretching and strengthening it. We get to know the breath as a mirror of our inner state while at the same time experiencing it as the key to greater calm and energy. In a life full of daily challenges, take an hour for yourself, just to be in the here and now, with no pressure, no need to perform or to improve yourself.
Please bring comfortable clothes and a mat.
In cooperation with the Münchner Volkshochschule adult education centre
MVHS V355200
